"I'VE NEVER LAUGHED AND BEEN IN SO MUCH PAIN AT THE SAME TIME."
Katie B.
Outdoor, Online or One-on-One
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Outdoor Summer Sessions
Every Wednesday Night
5:30PM - 6:30PM
78 Government St
Kittery, ME
Join this small group class in the beautiful Maine outdoors. A 60 minute circuit that will keep you fit for all of your favorite summertime activities. A combination of cardio and strength. You bring a mat and water, we provide the sweat!
Zoom Group Training
Every Thursday Morning
8AM - 9AM
online
Need to get to the office, off to see customers, meet clients, get the kids out the door, all of the above? Sometimes work and life get in the way, which is why some appreciate ducking into the family room for an hour to get an efficient workout in!
One on One
Hour Sessions
Scheduled Accordingly
78 Government St
Kittery, ME
Yeah, you have a gym membership, but meh, you're not always feeling the gym bro vibe. Or maybe, you just want a quiet private space and a super intelligent trainer to help you out. Someone who will build you a program, fo you. Quiet, private and welcoming.
TESTIMONIALS
"A perfect combination of encouragement and challenge, working with Kristen is wonderful. I have taken group classes with her, had personal training in small groups, and now doing virtual boot camps. I can’t recommend her enough!"
"The bra/back fat I'd resigned myself to living with has disappeared. I can wear short shorts (at age 40)! I lost 18lbs and two dress sizes.
Kristen is down to earth, understands how to get you to where you would like to be and is never judgemental."
"Kristen puts so much time and effort into creating different workouts for us, with killer playlists that are always changing! She's incredibly talented, kind and supportive! The women in the group are friends that I will keep for the rest of my life!"
Ann-Marie
Beth
Lisa
Philosophy
“I believe small changes, over the long haul are the way to go. Together, we will create a manageable life style that supports a brighter, healthier future.”